30 minutes
@
$25.00
Your body has the innate ability to release stress & tension; you were conditioned to suppress it. Tension & Trauma Releasing Exercises (or TREĀ®) is a simple series of exercises that access this natural reflex mechanism of shaking (or vibrating) to releases stress & tension. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.